Health literacy means being able to get, understand, and use health information, which helps you make decisions about your care.

When you fully understand your medical information, you're better equipped to take care of your health and well-being. This means you can follow instructions easily, take medicines correctly, and know when to ask for more information.

Here are five ways you can get the most out of your health care visit:

1. Ask Questions and Take Notes: Always ask for clarification if you don’t understand something. It’s important to know what your diagnosis means and how your treatment will work. Make a list of questions before your appointment, take notes during your visit, and bring a support person for shared understanding.

2. Use the AHRQ Question Builder in the VA App Store: This app helps you prepare for medical visits by suggesting questions you might ask or be asked by your provider.

3. Tell Your Provider What Matters Most to You: Share your priorities and any concerns, this helps your care team understand your needs and customize care that fits your life.

4. Repeat Back Information: To make sure you’ve understood correctly, explain what you heard in your own words. This way, any misunderstandings can be corrected right away.

5. Use Reliable Sources: When looking up information, use trusted websites or materials recommended by your health care provider. The Veterans Health Library is a VA trusted source for health information.